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WELCOME!

Bodyshop Fitness Consultant, LLC

My journey has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal health begins here. Our Mantra is Health is Wealth. A healthy individual would outperform an unhealthy one. 

 
Image by Risen Wang

ABOUT US

After years of being rendered handicapped due to a severe stroke he suffered in October of 1993 when he was just 17 years old, Jay started self- rehabilitation in 2006. By this time, he had ballooned up to the weight of 240 pounds plus. This was tough but he was determined to overcome his disabilities and the excess weight. In the process, he fell in love with fitness and quickly realized that he had the ability to motivate others in his quest for fitness. Jay got certified as a fitness trainer in 2012 through NASM and has since worked with One life Fitness Gym where he became top trainer and known in the Woodbridge area of Virginia for his intense but fun boxing and strength training HIIT programs. There’s no doubt that after a session or two with Jay’s program, you will become a fan as well.

Our mission is to serve as ambassadors for health and wellness using a holistic approach that includes the implementation of creative exercise interventions and education information dissemination.

Certifications includes; NASM 

TRX LEVEL 1 & 2 Trigger point level 1 & 2 amongst others. 

 

SERVICES

Let’s Work Together

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Fitness Group

PERSONAL TRAINING

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.

GROUP TRAINING

One of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for you.